We can all agree no one has had a better glow up than cauliflower. It has become a favorite substitute for pizza crust, gnocchi, and mashed potatoes, as cauliflower is a low carb alternative to potatoes and bread. If you want to understand the hype, check out this mashed cauliflower dish.
Mashed cauliflower does not taste like mashed potatoes. It has a more appealing, silky, creamy, and light texture. Quick and easy to make with minimal and simple ingredients. It requires minimal prep and work.
How to make mashed cauliflower:
Simply boil cauliflower and garlic cloves until tender. Drain and mash/blend. Add butter, salt, and pepper. Mix and serve mashed cauliflower!
Is cauliflower healthy?
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Fiber helps with weight loss and digestion by keeping you feeling full longer. Additionally, cauliflower contains choline which is essential for learning and memory.
Goes Well With:
This is a great dish to make on the side of some mustard chicken along with roasted asparagus. It has a beautiful and creamy texture that pairs so well with the crispy asparagus and bold and spicy chicken.
Other Vegetarian Recipes:
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Creamy mashed cauliflower made with garlic, butter salt and pepper.
- 1 medium sized cauliflower head
- 4 gloves of garlic
- 2 tablespoon butter
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- Cut cauliflower florests from the stem.
- Place cauliflower and garlic cloves in a medium pot with water and boil until tender.
- Strain cauliflower and garlic and place back in the pot.
- Mash with a potato masher or emmersion blender with butter, salt and pepper.